Crackers, sandwich-type, peanut butter filled, reduced fat have 17.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cauliflower?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cauliflower:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 31.3 times more Vitamin B5, 44.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 90.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cauliflower:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 5.2 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 7.9 times more Phosphorus, 42.8 times more Potassium, 7 times more Zinc and 172.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more Fat and 23.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.4 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Sugars, 12.5 times more Fiber and 4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6