Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cauliflower:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 9.1 times more Vitamin B1, 5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 23.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cauliflower:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.3 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 32.5 times more Selenium, 21.3 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Calcium, 2.5 times more Potassium and 9.9 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 17.5 times more Energy, 59.5 times more Fat, 21.4 times more Saturated Fat, 4 times more Omega 3, 416 times more Omega 6, 12.8 times more Carbohydrate, 5.8 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6