Comparing Nutrients in 300 calories CauliflowerVS Cinnamon Bread
Weight per 300 calories
Cauliflower
1200g
Cinnamon Bread
119g
Cinnamon Bread has 10.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cinnamon Bread?
Cauliflower VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Cinnamon Bread:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 69 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 16.5 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cinnamon Bread:
300 calories of Cauliflower have 3.1 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 13.8 times more Magnesium, 7.8 times more Phosphorus, 40.9 times more Potassium, 5.6 times more Zinc and 22.2 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 2 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.9 times more Fat, 2.7 times more Omega 3 and 19.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6