Nutrient Comparison: Cauliflower VS Cinnamon Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cinnamon Bread:
- 7 ounces of Cauliflower have 6.8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain 6.3 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B12 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cinnamon Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cinnamon Bread:
- 7 ounces of Cauliflower have 1.4 times more Magnesium, 4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 7 oz of Cinnamon Bread contain 3.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.3 times more Phosphorus, 20.5 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cinnamon Bread contain 10.1 times more Energy, 18.9 times more Fat, 26.9 times more Omega 3, 195.2 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6