Nutrient Comparison: Cassava VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Elderberries:
- 1 pound of Cassava has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Elderberries.
- While 1 lb of Raw Elderberries contains 30 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Elderberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Elderberries:
- 1 pound of Cassava has 1.6 times more Copper, 4.2 times more Magnesium and 3.1 times more Zinc than Elderberries.
- While 1 lb of Raw Elderberries contains 2.4 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Water than Raw Cassava.
- Both Cassava and Elderberries contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Elderberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Protein than Elderberries.
- While 1 lb of Raw Elderberries contains 5 times more Omega 3 and 3.9 times more Fiber than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Elderberries provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Elderberries provide inadequate amounts of Omega 6 in one pound.