Nutrient Comparison: Cassava VS Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Figs:
- 1 pound of Cassava has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 10.3 times more Vitamin C than Figs.
- While 1 lb of Raw Figs contains 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Figs provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Figs have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Figs:
- 1 pound of Cassava has 1.4 times more Copper, 1.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Figs.
- While 1 lb of Raw Figs contains 2.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Figs contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Figs lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.2 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Figs.
- While 1 lb of Raw Figs contains 9.6 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 1 pound of Figs provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in one pound.