Comparing Nutrients in 300 calories CassavaVS Figs
Weight per 300 calories
Cassava
188g
Figs
405g
Cassava has 2.2 times more energy per 100g than Figs. It has above average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Figs?
Discover which food has more nutrients per 300 calories - Cassava or Figs?
Lets compare vitamin content per 300 calories of Cassava vs Figs:
300 calories of Cassava have 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Figs.
While 300 kcal of Raw Figs contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin K than Raw Cassava.
Both Cassava and Figs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Figs:
300 calories of Cassava have 1.4 times more Manganese than Figs.
While 300 kcal of Raw Figs contain 4.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium and 2.9 times more Water than Raw Cassava.
Both Cassava and Figs contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Figs contain 20.7 times more Sugars and 3.5 times more Fiber than Raw Cassava.
Both Cassava and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.