Nutrient Comparison: Cassava VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Figs:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 10.3 times more Vitamin C than Figs.
- While 14 oz of Raw Figs contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Figs provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Figs:
- 14 ounces of Cassava have 1.4 times more Copper, 1.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 2.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Figs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Figs.
- While 14 oz of Raw Figs contain 9.6 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.