Nutrient Comparison: Cassava VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs English muffins, whole grain white:
- 1 pound of Cassava has 1.6 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Cassava.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Cassava as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs English muffins, whole grain white:
- 1 pound of Cassava has 2.1 times more Potassium than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 8.8 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 24.7 times more Selenium, 27.6 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of English muffins, whole grain white contains 1.5 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and English muffins, whole grain white offer comparable quantities of Sugars per one pound.
- Both Raw Cassava as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one pound.