Nutrient Comparison: Cassava VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs English muffins, whole grain white:
- 14 ounces of Cassava have 1.6 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Cassava as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs English muffins, whole grain white:
- 14 ounces of Cassava have 2.1 times more Potassium than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 8.8 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 24.7 times more Selenium, 27.6 times more Sodium and 2.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, whole grain white contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and English muffins, whole grain white offer comparable quantities of Sugars per 14 ounces.
- Both Raw Cassava as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.