Comparing Nutrients in 300 calories CassavaVS English muffins, whole grain white
Weight per 300 calories
Cassava
188g
English muffins, whole grain white
122g
English muffins, whole grain white have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or English muffins, whole grain white?
Cassava VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Cassava vs English muffins, whole grain white:
300 calories of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cassava.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs English muffins, whole grain white:
300 calories of Cassava have 3.2 times more Potassium than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 5.7 times more Calcium, 6.1 times more Iron, 3.1 times more Phosphorus, 16.1 times more Selenium, 18 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and English muffins, whole grain white contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of English muffins, whole grain white contain 1.3 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.