Nutrient Comparison: Cassava VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs 51% whole wheat Pasta:
- 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.3 times more Vitamin B1, 4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs 51% whole wheat Pasta:
- 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.7 times more Calcium, 4.3 times more Copper, 12.3 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 99.1 times more Selenium and 7.1 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.3 times more Energy, 9.6 times more Fat, 3.6 times more Omega 3, 27 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 5.6 times more Fiber and 9.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6