Comparing Nutrients in 300 calories CassavaVS 51% whole wheat Pasta
Weight per 300 calories
Cassava
188g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or 51% whole wheat Pasta?
Cassava VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Cassava vs 51% whole wheat Pasta:
300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and 51% whole wheat Pasta provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs 51% whole wheat Pasta:
300 calories of Cassava have 1.7 times more Potassium than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 43.8 times more Selenium and 3.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.