Nutrient Comparison: Cassava VS 51% whole wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs 51% whole wheat Pasta:
- 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs 51% whole wheat Pasta:
- 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Calcium, 4.3 times more Copper, 12.3 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 99.1 times more Selenium and 7.1 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.3 times more Energy, 9.6 times more Fat, 3.6 times more Omega 3, 27 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 5.6 times more Fiber and 9.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6