Nutrient Comparison: Cassava VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Phyllo dough:
- 1 pound of Cassava has 2.9 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 lb of Phyllo dough contains 6.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Phyllo dough:
- 1 pound of Cassava has 1.4 times more Magnesium and 3.7 times more Potassium than Phyllo dough.
- While 1 lb of Phyllo dough contains 11.9 times more Iron, 2.8 times more Phosphorus, 33.3 times more Selenium, 34.5 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Phyllo dough contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Phyllo dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 9.4 times more Sugars than Phyllo dough.
- While 1 lb of Phyllo dough contains 1.9 times more Energy, 21.4 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Phyllo dough offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6