Nutrient Comparison: Cassava VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Cassava has 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 18 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and 8.6 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Cassava has 2.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.5 times more Copper, 3.4 times more Iron, 3.1 times more Selenium and 14.3 times more Sodium than Raw Cassava.
- Both Cassava and Pie, Dutch Apple, Commercially Prepared contain similar levels of Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.8 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 6.9 times more Omega 3, 62.5 times more Omega 6, 13 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6