Nutrient Comparison: Cassava VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Cassava have 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 18 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and 8.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Cassava have 2.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Copper, 3.4 times more Iron, 3.1 times more Selenium and 14.3 times more Sodium than Raw Cassava.
- Both Cassava and Pie, Dutch Apple, Commercially Prepared contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 6.9 times more Omega 3, 62.5 times more Omega 6, 13 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6