Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Cauliflower:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 12 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Cauliflower:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 6.7 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 11.6 times more Energy, 41.1 times more Fat, 17.8 times more Saturated Fat, 7.8 times more Omega 3, 125 times more Omega 6, 9 times more Carbohydrate, 11.5 times more Sugars and 4.7 times more Fructose than Cauliflower.
- Both Pie, Dutch Apple, Commercially Prepared and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6