Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Cauliflower:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 12 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Cauliflower:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 6.7 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 11.6 times more Energy, 41.1 times more Fat, 17.8 times more Saturated Fat, 7.8 times more Omega 3, 125 times more Omega 6, 9 times more Carbohydrate, 11.5 times more Sugars and 4.7 times more Fructose than Cauliflower.
- Both Pie, Dutch Apple, Commercially Prepared and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6