Nutrient Comparison: Cassava VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Long-grain Brown Rice:
- 1 pound of Cassava has 3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- 1 pound of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Long-grain Brown Rice:
- 1 pound of Cassava has 3.2 times more Potassium than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 2.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Selenium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Long-grain Brown Rice contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.3 times more Energy, 1.5 times more Carbohydrate and 7.1 times more Sugars than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 11.1 times more Omega 6 and 2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Long-grain Brown Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in one pound.