Nutrient Comparison: Cassava VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Long-grain Brown Rice:
- 14 ounces of Cassava have 3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Long-grain Brown Rice:
- 14 ounces of Cassava have 3.2 times more Potassium than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Selenium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Long-grain Brown Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy, 1.5 times more Carbohydrate and 7.1 times more Sugars than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 11.1 times more Omega 6 and 2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Long-grain Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.