Nutrient Comparison: Cassava VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Cassava has 6.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Cassava has 4.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 1.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 13.4 times more Selenium and 2.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Raw Cassava as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.2 times more Carbohydrate and 11.3 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 2.3 times more Protein than Raw Cassava.
- Both Cassava and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Fiber per one pound.
- Both Raw Cassava as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.