Cassava VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Cassava vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 calories of Cassava have 6.2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 calories of Cassava have 4.1 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 14.6 times more Selenium and 2.5 times more Zinc than Raw Cassava.
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Raw Cassava as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.5 times more Protein than Raw Cassava.
- Both Cassava and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.