Nutrient Comparison: Cassava VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Cassava has 1.9 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 8.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Cassava.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Cassava has 1.2 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 3.3 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 7.7 times more Manganese, 10.2 times more Phosphorus, 36 times more Selenium and 5.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.4 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 2.3 times more Energy, 9.8 times more Fat, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 5.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in one pound.