Nutrient Comparison: Cassava VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 1 pound of Cassava has more Vitamin B9 and 22.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 22 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 2.6 times more Calcium, 5.2 times more Iron, 2.9 times more Magnesium, 9.1 times more Phosphorus, 50.4 times more Sodium and 3.9 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 3.1 times more Energy, 79.4 times more Fat, 39.1 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fiber and 5.9 times more Protein than Raw Cassava.