Nutrient Comparison: Cassava VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 grams of Cassava have more Vitamin B9 and 22.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 22 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2.6 times more Calcium, 5.2 times more Iron, 2.9 times more Magnesium, 9.1 times more Phosphorus, 50.4 times more Sodium and 3.9 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 3.1 times more Energy, 79.4 times more Fat, 39.1 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fiber and 5.9 times more Protein than Raw Cassava.