Nutrient Comparison: Cassava VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Cassava has 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.1 times more Vitamin B2, 3.4 times more Vitamin B6 and 5.8 times more Vitamin C than Raw Cassava.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Cassava has 1.5 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 1.7 times more Copper, 2.8 times more Iron, 4.6 times more Selenium and 22.6 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 13.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.3 times more Energy, 12.5 times more Fat, 13.4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Cassava.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.