Comparing Nutrients in 500 calories CassavaVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Cassava
313g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, fruit leather, pieces, with vitamin C?
Cassava VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Cassava have 4.7 times more Vitamin B1, 19.9 times more Vitamin B3 and 4.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Cassava.
Both Cassava and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Cassava have 1.4 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus and 3.9 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 9.7 times more Sodium than Raw Cassava.
Both Cassava and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Cassava and Snacks, fruit leather, pieces, with vitamin C have similar amounts of macro-nutrients per 500 kcal
Both Cassava and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.