Nutrient Comparison: Cassava VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Cassava have 2 times more Vitamin B1, 8.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B6 and 5.8 times more Vitamin C than Raw Cassava.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Cassava have 1.5 times more Magnesium, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.7 times more Copper, 2.8 times more Iron, 4.6 times more Selenium and 22.6 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 13.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.3 times more Energy, 12.5 times more Fat, 13.4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Cassava.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Raw Cassava as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.