Nutrient Comparison: Cassava VS Sweeteners, tabletop, fructose, dry, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Cassava has 2.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 2.2 times more Copper than Raw Cassava.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 2.3 times more Energy, 2.6 times more Carbohydrate and 54.5 times more Sugars than Raw Cassava.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.