Nutrient Comparison: Cassava VS Sweeteners, tabletop, fructose, dry, powder per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Cassava have 2.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 2.2 times more Copper than Raw Cassava.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 2.3 times more Energy, 2.6 times more Carbohydrate and 54.5 times more Sugars than Raw Cassava.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.