Sweeteners, tabletop, fructose, dry, powder have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweeteners, tabletop, fructose, dry, powder?
Cassava VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 300 calories of Cassava vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Cassava have 6.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, dry, powder.
Both Cassava and Sweeteners, tabletop, fructose, dry, powder contain similar levels of Copper per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Sweeteners, tabletop, fructose, dry, powder.
While 300 kcal of Sweeteners, tabletop, fructose, dry, powder contain 23.7 times more Sugars than Raw Cassava.
Both Cassava and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.