Nutrient Comparison: Cassava VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Cassava has 14.5 times more Vitamin B1, 42.7 times more Vitamin B3, 3.1 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Cassava and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Cassava has 1.7 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium and 11.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 1.4 times more Calcium, 2.7 times more Iron and 5.1 times more Sodium than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 2 times more Energy and 2.2 times more Carbohydrate than Raw Cassava.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein