Nutrient Comparison: Cassava VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Cassava have 14.5 times more Vitamin B1, 42.7 times more Vitamin B3, 3.1 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Cassava and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Cassava have 1.7 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium and 11.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Calcium, 2.7 times more Iron and 5.1 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Cassava.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein