Comparing Nutrients in 300 calories CassavaVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Cassava
188g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Syrups, table blends, corn, refiner, and sugar?
Cassava VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Cassava vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Cassava have 28.9 times more Vitamin B1, 2 times more Vitamin B2, 85.1 times more Vitamin B3, 19.5 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Cassava have 3.3 times more Copper, 4.7 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus and 8.6 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Iron than Raw Cassava.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Syrups, table blends, corn, refiner, and sugar.
Both Cassava and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in 300 calories.