Nutrient Comparison: Boiled Cauliflower VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Boiled Cauliflower has 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 8.4 times more Vitamin B1, 6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B9 and 34.9 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Boiled Cauliflower has 1.6 times more Potassium and 25.8 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 5 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 23.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.8 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 22.3 times more Energy, 58.3 times more Fat, 115.8 times more Saturated Fat, 5.5 times more Omega 3, 147.5 times more Omega 6, 15.5 times more Carbohydrate, 10.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6