Cookies, shortbread, commercially prepared, plain have 22.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cookies, shortbread, commercially prepared, plain?
Boiled Cauliflower VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cookies, shortbread, commercially prepared, plain:
100 calories of Boiled Cauliflower have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 35.4 times more Vitamin B5, 54.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.6 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cookies, shortbread, commercially prepared, plain:
100 calories of Boiled Cauliflower have 27.5 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 14.4 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 36.1 times more Potassium, 2.2 times more Selenium, 7.8 times more Zinc and 577.3 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Boiled Cauliflower and Cookies, shortbread, commercially prepared, plain contain similar levels of Sodium per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4.1 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 39.5 times more Fiber and 7.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2.6 times more Fat, 5.2 times more Saturated Fat and 6.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein