Nutrient Comparison: Boiled Cauliflower VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 9.3 times more Vitamin B1, 5.6 times more Vitamin B2, 14.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Boiled Cauliflower has 27.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 10.6 times more Calcium, 3.1 times more Copper, 8.3 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 10.8 times more Phosphorus, 2.1 times more Potassium, 36.3 times more Selenium, 53.8 times more Sodium and 4.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 21.5 times more Energy, 59.3 times more Fat, 65.7 times more Saturated Fat, 2.5 times more Omega 3, 168.7 times more Omega 6, 13.1 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6