Comparing Nutrients in 300 calories Boiled CauliflowerVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Boiled Cauliflower
1304g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 21.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Crackers, wheat, sandwich, with peanut butter filling
Boiled Cauliflower VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Boiled Cauliflower have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 19.4 times more Vitamin B5, 27.2 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Boiled Cauliflower have 2 times more Calcium, 7 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 10.3 times more Potassium, 4.5 times more Zinc and 588.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.7 times more Selenium and 2.5 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 8.7 times more Omega 3, 1.6 times more Carbohydrate, 11.3 times more Fiber and 2.9 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.8 times more Fat, 3.1 times more Saturated Fat and 7.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6