Nutrient Comparison: Boiled Cauliflower VS Cooked Regular Long-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Boiled Cauliflower has 4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 3.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 pound of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Boiled Cauliflower has 4.1 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 12.8 times more Omega 3, 41.6 times more Sugars and 5.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 5.7 times more Energy, 6.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in one pound.