Nutrient Comparison: Boiled Cauliflower VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Boiled Cauliflower has 4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 3.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Boiled Cauliflower has 4.1 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 12.8 times more Omega 3, 41.6 times more Sugars and 5.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 5.7 times more Energy, 6.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in one kilogram.