Nutrient Comparison: Boiled Cauliflower VS Rolls, hamburger or hotdog, mixed-grain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Boiled Cauliflower has 1.9 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 11 times more Vitamin B1, 6 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Boiled Cauliflower has 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 5.9 times more Calcium, 12 times more Copper, 12.3 times more Iron, 4.9 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 53 times more Selenium, 30.5 times more Sodium and 6.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.5 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 11.4 times more Energy, 13.3 times more Fat, 19.9 times more Saturated Fat, 21.7 times more Omega 6, 10.9 times more Carbohydrate, 3 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6