Nutrient Comparison: Boiled Cauliflower VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Sesame Salad Dressing:
- 1 pound of Boiled Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 71.4 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Sesame Salad Dressing:
- 1 pound of Boiled Cauliflower has more Magnesium and 2.4 times more Water than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.9 times more Iron, 2.7 times more Selenium and 66.7 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sesame Salad Dressing contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Selenium
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.3 times more Fiber than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 19.3 times more Energy, 100.4 times more Fat, 88.6 times more Saturated Fat, 12 times more Omega 3, 464 times more Omega 6, 2.1 times more Carbohydrate, 4 times more Sugars and 1.7 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6