Nutrient Comparison: Boiled Cauliflower VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Boiled Cauliflower has 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 3.3 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 100.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Boiled Cauliflower has 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 12.6 times more Copper, 5.4 times more Iron, 8.4 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 20.3 times more Selenium, 28.2 times more Sodium and 9.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.8 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 21.3 times more Energy, 46.9 times more Fat, 30.9 times more Saturated Fat, 128.4 times more Omega 6, 16.4 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6