Nutrient Comparison: Frozen Cauliflower VS Cooked Regular Long-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Frozen Cauliflower has 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 3.2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Frozen Cauliflower has 2.2 times more Calcium, 5.5 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 2.2 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 9.4 times more Selenium and 2.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has 7.5 times more Omega 3, 44.4 times more Sugars and 5.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 5.4 times more Energy, 6 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- 1 pound of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Cauliflower, Unprepared as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in one pound.