Nutrient Comparison: Frozen Cauliflower VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Frozen Cauliflower has 2.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 488 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Frozen Cauliflower has 38.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 3.5 times more Calcium, 8.4 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 15.6 times more Selenium, 14.3 times more Sodium and 11.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has 2 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 18.3 times more Energy, 60.4 times more Fat, 278.3 times more Saturated Fat, 42.1 times more Omega 6, 15.4 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6