Snacks, granola bars, hard, chocolate chip have 18.3 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Snacks, granola bars, hard, chocolate chip?
Frozen Cauliflower VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Snacks, granola bars, hard, chocolate chip:
300 calories of Frozen Cauliflower have 5.2 times more Vitamin B1, 12.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.9 times more Vitamin B5, 38.7 times more Vitamin B6, 89.8 times more Vitamin B9 and 8906 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Snacks, granola bars, hard, chocolate chip:
300 calories of Frozen Cauliflower have 5.2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 14 times more Potassium, 1.3 times more Sodium, 1.6 times more Zinc and 703.5 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Frozen Cauliflower and Snacks, granola bars, hard, chocolate chip contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 35.8 times more Omega 3, 9.5 times more Fiber and 5 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 3.3 times more Fat and 15.2 times more Saturated Fat than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 300 calories.