Nutrient Comparison: Frozen Cauliflower VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Syrups, corn, light:
- 1 pound of Frozen Cauliflower has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Frozen Cauliflower and Syrups, corn, light provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Syrups, corn, light:
- 1 pound of Frozen Cauliflower has 1.7 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 193 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 2.6 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, light lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 11.8 times more Energy, 16.4 times more Carbohydrate and 34.6 times more Sugars than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 6 in one pound.