Nutrient Comparison: Frozen Cauliflower VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Syrups, corn, light:
- 5 ounces of Frozen Cauliflower have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Frozen Cauliflower and Syrups, corn, light provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Syrups, corn, light:
- 5 ounces of Frozen Cauliflower have 1.7 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 193 times more Potassium and 4.1 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.6 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, light lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 11.8 times more Energy, 16.4 times more Carbohydrate and 34.6 times more Sugars than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, light provide inadequate amounts of Omega 6 in five ounces.