Nutrient Comparison: Frozen Cauliflower VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Syrups, corn, high-fructose:
- 5 ounces of Frozen Cauliflower have more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 12.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Syrups, corn, high-fructose:
- 5 ounces of Frozen Cauliflower have more Calcium, 18 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, more Potassium and 3.9 times more Water than Syrups, corn, high-fructose.
- Both Frozen Cauliflower and Syrups, corn, high-fructose contain similar levels of Copper per five ounces.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 11.7 times more Energy, 16.2 times more Carbohydrate and 34.1 times more Sugars than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in five ounces.